{"id":50,"date":"2016-01-04T14:22:43","date_gmt":"2016-01-04T14:22:43","guid":{"rendered":"http:\/\/www.metromech.com\/blog\/?p=50"},"modified":"2025-03-26T15:26:34","modified_gmt":"2025-03-26T15:26:34","slug":"stress-management-for-project-managers","status":"publish","type":"post","link":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/","title":{"rendered":"Stress Management for Project Managers"},"content":{"rendered":"

Being a project manager in the construction industry can come with high levels of stress. With high levels of stress come headaches, low energy levels, stomach pains, muscle tension, and a host of other negative side effects. Factors that contribute to stress for project managers working specifically in the construction industry include:<\/p>\n

Environmental Conditions<\/strong>. In the world of construction, factors like extreme temperatures and inclement weather can cause delays and additional safety hazards that contribute to stress.<\/p>\n

Hazards Encountered. <\/strong>Construction sites come with a unique set of risks and hazards not found at a standard desk job.<\/p>\n

Deadlines & Constraints. <\/strong>Managing multiple projects, all with strict deadlines and budgets, is inherently stressful.<\/p>\n

Safety Responsibility. <\/strong>Project managers have a responsibility to ensure the safety of their team, and of themselves, each and every day they go to work.<\/p>\n

Travel. <\/strong>Project managers don\u2019t always have the luxury of a standard commute; they must travel to where the job site(s) require.<\/p>\n

Clearly, construction project managers have several factors contributing to their stress levels. Fortunately, there are several methods that can help reduce those stress levels. The below is a look at seven of the most effective strategies for stress reduction and management.<\/p>\n

7 Steps to Reducing and Managing Stress:<\/strong><\/p>\n

    \n
  1. Exercise<\/strong>. Psychology Today<\/a> emphasizes exercise as a primary way to reduce stress as it releases endorphins and reduces physical pain while simultaneously increasing mood and energy levels.<\/li>\n
  2. Sleep.<\/strong> Getting proper sleep is essential to keeping stress levels and irritability low.<\/li>\n
  3. Learn to handle interruptions. <\/strong>Interruptions are inevitable but learning to cope with them effectively or to dismiss them when necessary can eliminate the day-to-day stress associated with being interrupted.<\/li>\n
  4. Breathe<\/strong>. Incorporate relaxation exercises into your day. According to the American Institute of Stress, abdominal breathing for just 20 minutes a day can significantly reduce feelings of stress.<\/li>\n
  5. Maintain a positive workspace<\/strong>. Keep your work area clean and consider adding personal touches like family photographs or sports memorabilia to create a more positive and uplifting work environment.<\/li>\n
  6. Communicate effectively. <\/strong>Effective communication can help avoid potential confusion, mix-ups and unnecessary delays – all of which contribute to stress.<\/li>\n
  7. Create a work\/life balance.<\/strong> Learn to unplug your computer, turn off your phone and ignore your inbox. Be present in the life you have outside of work when you step off the job site.<\/li>\n<\/ol>\n

    \"7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Being a project manager in the construction industry can come with high levels of stress. With high levels of stress come headaches, low energy levels, stomach pains, muscle tension, and a host of other negative side effects. Factors that contribute… Continue Reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":15,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-company"],"yoast_head":"\nStress Management for Project Managers | MMC<\/title>\n<meta name=\"description\" content=\"Being a project manager in the construction industry can be stressful. Here are several effective methods for reducing stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Neary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/\"},\"author\":{\"name\":\"Laura Neary\",\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/#\\\/schema\\\/person\\\/ae0499eec5090df6af50630146a70d61\"},\"headline\":\"Stress Management for Project Managers\",\"datePublished\":\"2016-01-04T14:22:43+00:00\",\"dateModified\":\"2025-03-26T15:26:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/\"},\"wordCount\":392,\"image\":{\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/horse-racing-3.png\",\"articleSection\":[\"Company\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/\",\"url\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/\",\"name\":\"Stress Management for Project Managers | MMC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/horse-racing-3.png\",\"datePublished\":\"2016-01-04T14:22:43+00:00\",\"dateModified\":\"2025-03-26T15:26:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/#\\\/schema\\\/person\\\/ae0499eec5090df6af50630146a70d61\"},\"description\":\"Being a project manager in the construction industry can be stressful. Here are several effective methods for reducing stress.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/horse-racing-3.png\",\"contentUrl\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/horse-racing-3.png\",\"width\":560,\"height\":315},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/2016\\\/01\\\/stress-management-for-project-managers\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Management for Project Managers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/\",\"name\":\"Mechanical Services Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/#\\\/schema\\\/person\\\/ae0499eec5090df6af50630146a70d61\",\"name\":\"Laura Neary\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5585ae80733f2c6b342a38caf2131e400789f9bd188c762385be74c696ef29d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5585ae80733f2c6b342a38caf2131e400789f9bd188c762385be74c696ef29d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c5585ae80733f2c6b342a38caf2131e400789f9bd188c762385be74c696ef29d?s=96&d=mm&r=g\",\"caption\":\"Laura Neary\"},\"sameAs\":[\"http:\\\/\\\/www.metromech.com\"],\"url\":\"https:\\\/\\\/www.metromech.com\\\/blog\\\/author\\\/laura-neary\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Management for Project Managers | MMC","description":"Being a project manager in the construction industry can be stressful. Here are several effective methods for reducing stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/","twitter_misc":{"Written by":"Laura Neary","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/#article","isPartOf":{"@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/"},"author":{"name":"Laura Neary","@id":"https:\/\/www.metromech.com\/blog\/#\/schema\/person\/ae0499eec5090df6af50630146a70d61"},"headline":"Stress Management for Project Managers","datePublished":"2016-01-04T14:22:43+00:00","dateModified":"2025-03-26T15:26:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/"},"wordCount":392,"image":{"@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.metromech.com\/blog\/wp-content\/uploads\/2015\/09\/horse-racing-3.png","articleSection":["Company"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/","url":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/","name":"Stress Management for Project Managers | MMC","isPartOf":{"@id":"https:\/\/www.metromech.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/#primaryimage"},"image":{"@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.metromech.com\/blog\/wp-content\/uploads\/2015\/09\/horse-racing-3.png","datePublished":"2016-01-04T14:22:43+00:00","dateModified":"2025-03-26T15:26:34+00:00","author":{"@id":"https:\/\/www.metromech.com\/blog\/#\/schema\/person\/ae0499eec5090df6af50630146a70d61"},"description":"Being a project manager in the construction industry can be stressful. Here are several effective methods for reducing stress.","breadcrumb":{"@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/#primaryimage","url":"https:\/\/www.metromech.com\/blog\/wp-content\/uploads\/2015\/09\/horse-racing-3.png","contentUrl":"https:\/\/www.metromech.com\/blog\/wp-content\/uploads\/2015\/09\/horse-racing-3.png","width":560,"height":315},{"@type":"BreadcrumbList","@id":"https:\/\/www.metromech.com\/blog\/2016\/01\/stress-management-for-project-managers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.metromech.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Stress Management for Project Managers"}]},{"@type":"WebSite","@id":"https:\/\/www.metromech.com\/blog\/#website","url":"https:\/\/www.metromech.com\/blog\/","name":"Mechanical Services Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.metromech.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.metromech.com\/blog\/#\/schema\/person\/ae0499eec5090df6af50630146a70d61","name":"Laura Neary","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c5585ae80733f2c6b342a38caf2131e400789f9bd188c762385be74c696ef29d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c5585ae80733f2c6b342a38caf2131e400789f9bd188c762385be74c696ef29d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5585ae80733f2c6b342a38caf2131e400789f9bd188c762385be74c696ef29d?s=96&d=mm&r=g","caption":"Laura Neary"},"sameAs":["http:\/\/www.metromech.com"],"url":"https:\/\/www.metromech.com\/blog\/author\/laura-neary\/"}]}},"_links":{"self":[{"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":3,"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/posts\/50\/revisions\/908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metromech.com\/blog\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}